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Home › Nutrition › What to Eat › Fit Food: The Benefits of Winter Squash

Fit Food: The Benefits of Winter Squash

Acorn squash, butternut squash, spaghetti squash—it all packs a ton of nutrition and tastes pretty good too. So here are easy ways to cook it up.

By Jessica Leigh Hester
Next Up: Protein Power: How to Make Salmon Six Ways
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TOPICSWhat to Eat fruits and vegetables healthy food meals and snacks

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