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Fitness-Friendly Food Condiments

Use these seven food condiments to keep up with your fitness without sacrificing flavor.

Black Pepper

Leave it’s table-top brethren, salt, alone and reach for this common topping to add a kick to your favorite dishes while also increasing digestion and potentially reducing inflammation. Crack your own at the table to reap the biggest benefits.

Calories: 5 calories per teaspoon

Works well with: Add to almost any dish to for a spicier taste. Use it in soup, chili, and pasta dishes to pack more flavor.

Lobster Tails with Cracked Black Pepper >>>

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