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Fitness-Friendly Food Condiments

Use these seven food condiments to keep up with your fitness without sacrificing flavor.

Hot Sauce

Looking for a mouth-watering, peppery addition to spice up your meal? Most hot sauces add few, if any, calories. Although be careful, certain varieties do contain a good dose of sodium.

Calories: 0 calories per teaspoon

Works well with: Almost any dish to add flavor. Add it to steamed vegetables to make them more enjoyable and deliver a refreshing kick.

Healthy Dinner Idea: Jamaican Jerk Chicken >>>



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