Fitness-Friendly Food Condiments
Use these seven food condiments to keep up with your fitness without sacrificing flavor.
This spread combines a small amount of protein with healthy fats to create a creamy texture that can be a healthier alternative to cream-based dips and sauces.
Calories: 25 calories per tablespoon
Works well with: Use hummus as a spread instead of mayo cutting calories and fat yet still enjoy the creamy texture.