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Fitness-Friendly Food Condiments

Use these seven food condiments to keep up with your fitness without sacrificing flavor.


This spread combines a small amount of protein with healthy fats to create a creamy texture that can be a healthier alternative to cream-based dips and sauces.

Calories: 25 calories per tablespoon

Works well with: Use hummus as a spread instead of mayo cutting calories and fat yet still enjoy the creamy texture.

Smart & Healthy Snack: Hummus Deviled Eggs >>>



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