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Fitness-Friendly Food Condiments

Use these seven food condiments to keep up with your fitness without sacrificing flavor.


Packed with healthy fats due to an olive oil base, pesto infuses a bold taste while adding to the nutritional quality of your meal.

Calories: 80 calories per tablespoon

Works well with: Add flavor to almost any dish including Italian favorites or to dress up chicken and pasta dishes without ruining the nutritional details.

Smart & Healthy Snack: Tomato, Feta and Pesto Tart >>>



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