Five Fast Lunches to Build More Muscle

You are here

Five Fast Lunches to Build More Muscle

Quick lunches that give your muscles the royal treatment.


6  oz white tuna in water
1  tbsp chopped black olives
1  tbsp chopped celery
1  tbsp light zesty dressing
1/2  tbsp chopped parsley
Salt and pepper to taste

1    7-inch baguette
2    pieces Boston bibb lettuce
2    slices beefsteak tomato
1    slice red onion
1    hardboiled egg, chopped
1    tbsp roasted red pepper, julienned
1    oz light zesty dressing

1) Toss all tuna-salad ingredients in a mixing bowl. Season with salt and pepper.
2) Cut baguette in half lengthwise. Arrange lettuce, tomato, and red onion on the bottom half of the baguette. Place tuna salad on top.
3) Top tuna salad with egg and roasted red pepper. Drizzle dressing on top. Place the other baguette half on top of the built sandwich and serve.

453 calories, 23g protein, 42g carbs, 18g fat

3 Protein Bars You Can Make At Home >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries