Five Fast Lunches to Build More Muscle

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Five Fast Lunches to Build More Muscle

Quick lunches that give your muscles the royal treatment.


3⁄4  tbsp horseradish
1  tbsp low-fat sour cream
1  tbsp light mayonnaise
1  dash chili powder

6  oz lean New York strip steak
salt and pepper to taste
1  7-inch sesame hoagie roll
1  small bunch watercress
2  slices beefsteak tomato
1⁄4  Vidalia onion, shaved
2  slices Muenster cheese

1) Mix horseradish, sour cream, mayo, and chili powder in a bowl.
2) Preheat grill and season steak with salt and pepper. Grill steak to desired doneness.
3) While the steak cooks, cut roll in half lengthwise. spread horseradish sauce on both halves of roll, followed by water- cress, tomato, and on- ion. (You can shave the onion with a mandoline or cheese grater.)
4) When steak is nearly done, top it with Muenster and allow cheese to melt slightly. place steak on the bottom half of roll and place the other half on top. Cut in half crosswise and serve.

644 calories, 67g protein, 28g carbs, 28g fat

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