Five Fast Lunches to Build More Muscle

You are here

Five Fast Lunches to Build More Muscle

Quick lunches that give your muscles the royal treatment.

INGREDIENTS    

BURGER:
1 clove garlic, minced     
½ shallot, minced     
½ lb ground lamb
Dash cumin and lemon zest

TZATZLKI SAUCE:
1⁄4 cup plain Greek yogurt
1 tbsp sour cream
1 tbsp cucumber, peeled and minced
1 tbsp fresh lemon juice
Dash cumin and coriander

TOPPING:
1 large hamburger bun 
¼ cup lettuce, shredded 
1 oz feta cheese 
1 large tomato, sliced 
1 red onion, thinly sliced

DIRECTIONS
1)    Mix garlic, shallot, lamb, cumin, and lemon zest in a bowl. Form into a patty. Cover and place in the refrigerator while preparing the tzatziki sauce.
2)    Mix tzatziki sauce ingredients in a bowl.
3)    Heat grill and cook the burger to desired doneness. Spread tzatziki sauce on both sides of the bun. Place lettuce on the bottom half, followed by crumbled feta, tomato, and red onion. Place patty on dressed bun, close burger, and serve.

NUTRITION
481 calories, 42g protein, 25g carbs, 22g fat

The 20 Fittest Foods >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus