You are hereHome / Guy Food / What to Eat Five Fast Lunches to Build More Muscle Quick lunches that give your muscles the royal treatment. by Shane Cash Return to Gallery Topics: nutrition planprotein foods Want more Men's Fitness? Sign Up for our newsletters now. more galleries Natural Supps 4 alternatives to your typical chews, goos, and powders. Take a Trip Celebrate the 100-year-anniversary of the National Park Service. Suit Up The best compression gear to supercharge fitness performance. Gear Up 9 pieces of compression gear to speed muscle recovery.