You are hereHome / Guy Food / What to Eat Five Fast Lunches to Build More Muscle Quick lunches that give your muscles the royal treatment. by Shane Cash Return to Gallery Topics: nutrition planprotein foods Want more Men's Fitness? Sign Up for our newsletters now. more galleries Great Skin Reverse summer damage and look fresh & young all fall. Drop Fat for Good 10 tips to gain a better physique, mood, and sex life. Crazy Obliques 7 moves for a tapered waistline. Gun Show Six exercises to blow up your biceps.