You are hereHome / Guy Food / What to Eat Five Fast Lunches to Build More Muscle Quick lunches that give your muscles the royal treatment. by Shane Cash Return to Gallery Topics: nutrition planprotein foods Want more Men's Fitness? Sign Up for our newsletters now. more galleries Style Goals David Villa masters the season's best new athletic outerwear. Splurge-Worthy 10 grooming products worth the price tag. Newest Shoes Five just-released running sneakers you need to check out. Lose Fat With These 5 Tips These unusual nutrition habits will help you shed excess flab.