Just because you didn’t have time to turn on the stove doesn’t mean you have to grab a greasy bacon, egg, and cheese on your way to work. Eat these meals on the move without falling off of a healthy eating plan.
Men's Fitness Editors 1 / 5
1) Jamba Juice Berry UpBEET Smoothie
This non-gluten, non-dairy blend of beet juice, mixed berries, mango, and other ingredients will set you back 240 calories for a 16-ounce. Plus, the smoothie delivers 120% of your recommended daily amounts of both vitamins A and C.
This super cereal is organic and kosher and free of soy, dairy, additives, preservatives, and refined sugar. What you will find in these cups: good-for-you ingredients like yacon powder, cacao nibs, maca root, and mulberries. Just add cold water—there’s hemp milk powder inside—and use the spoon that’s included. Doesn’t get easier than that.
Only have 5 minutes to whip together a breakfast you can eat on the way to the office? Try a simple combo of sliced or smashed avocado on toasted whole-grain bread topped with lemon juice, chili flakes, and olive oil. You may be less inclined to take that mid-morning trip to the vending machine; research suggests that avocado can help fend off hunger between meals.
If you’ve got a crazy week on tap, plan ahead. Make a batch of low-carb, high-protein mini omelets on the weekend and reheat on weekday mornings. All you need is a muffin tin. Google “muffin tin omelet” for recipes—most are a simple mix of eggs, bell peppers, and onions.