So you maybe you put down half a bottle of tequila last night. Maybe you took advantage of the local bar's buffalo wings special a little too well. Maybe you've been living off McDonald's drive-thru this week, or maybe you’ve been living on three hours of sleep a night.

We get it, man. We know how tough it can be to eat healthy. The good news? There are some foods that can help you get back on track to a healthier life.

“Let what happened in the past stay in the past and think about moving forward when it comes to your health,” says Keri Gans, registered dietician and author of The Small Change Diet. Just remember to take things slow.

Here's a look at some of the best options to get your body back to normal.