Djokovic believes that food is information, and treats each meal as a communication with his body. Here’s what he’s telling it morning, noon, and night.
Almost every day of Djokovic’s season starts with honey, fruit, and an oat-based cereal mix. “Your body needs sugar," says Djokovic. "In particular, it needs fructose, the sugar found in fruits, some vegetables, and especially honey.”
Power Bowl Muesli
1 cup gluten-free rolled oats
½ cup dried cranberries
½ cup golden raisins
½ cup pepitas (pumpkin seeds) or sunflower seeds
½ cup sliced almonds
1) Combine all ingredients in a medium bowl or, if traveling, a resealable plastic bag.
2) Serve with rice or almond milk; bananas, berries, or sliced apples; and your favorite natural sweetener, if desired.