Foods With Calcium: 5 Nutrient-Rich Dishes

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Foods With Calcium: 5 Nutrient-Rich Dishes

Think only women need to worry about this essential mineral? Think again. Here, five foods rich in calcium—and why it's worth it to work them into your diet.

1 ½ ounces of mozzarella cheese contains about 33% of your RDA

This is not a green light to order pizza multiple times a week, but cheese is an easy source of calcium. Try out fresh mozzarella—slice it with tomatoes and basil for a starter salad—or toss shredded mozzarella into scrambled eggs for a protein and calcium-filled meal.

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