Foods With Calcium: 5 Nutrient-Rich Dishes

You are here

Foods With Calcium: 5 Nutrient-Rich Dishes

Think only women need to worry about this essential mineral? Think again. Here, five foods rich in calcium—and why it's worth it to work them into your diet.

1 ½ ounces of mozzarella cheese contains about 33% of your RDA

This is not a green light to order pizza multiple times a week, but cheese is an easy source of calcium. Try out fresh mozzarella—slice it with tomatoes and basil for a starter salad—or toss shredded mozzarella into scrambled eggs for a protein and calcium-filled meal.


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Suit Up
    The best compression gear to supercharge fitness performance.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.