½ cup of tofu contains nearly 25% of your RDA
If you’re lactose intolerant or vegetarian/vegan, soy milk, edamame and tofu can be good calcium-rich options. How to eat it? Toss 6 ounces of firm tofu with broccoli, ginger, fresh garlic and black bean sauce in a pan and sauté with peanut or canola oil for a fast and hearty stir-fry.
- Feed Your JointsEleven foods that fight pain, stiffness, and swelling.
- Essentials: Build a FireA survivalist teaches you how to build a fire the right way.
- 6 Pieces of High-Performance GearStylish products for an active lifestyle.
- Healthier in 20 MinutesEfficiency-boosting tips for the time-deprived.