Foods With Calcium: 5 Nutrient-Rich Dishes

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Foods With Calcium: 5 Nutrient-Rich Dishes

Think only women need to worry about this essential mineral? Think again. Here, five foods rich in calcium—and why it's worth it to work them into your diet.

6 ounces of orange juice contains 25% of your RDA

Here’s one more reason to love your morning swig of OJ (hopefully not straight from the carton). But there are other ways that you can work calcium-rich orange juice into your diet as well. Whisk it with fresh garlic, the juice of one lime, a pinch or two of cumin, salt, pepper and olive oil to make a citrus marinade for grilled chicken. Or add OJ in with a banana, low-fat plain or vanilla yogurt, frozen strawberries and ground flaxseed for a satisfying smoothie.

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