6 ounces of orange juice contains 25% of your RDA
Here’s one more reason to love your morning swig of OJ (hopefully not straight from the carton). But there are other ways that you can work calcium-rich orange juice into your diet as well. Whisk it with fresh garlic, the juice of one lime, a pinch or two of cumin, salt, pepper and olive oil to make a citrus marinade for grilled chicken. Or add OJ in with a banana, low-fat plain or vanilla yogurt, frozen strawberries and ground flaxseed for a satisfying smoothie.