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Foods With Calcium: 5 Nutrient-Rich Dishes
8 ounces of plain low-fat yogurt contains about 40% of your RDA
Meet your brand spanking new (and incredibly fast) breakfast of champions: yogurt plus fresh fruit plus a handful or two of granola. Done and done—in 5 minutes or less. And while you might find Greek yogurt slightly more satisfying given its higher protein content, just know that the calcium content is slightly lower than with other types.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.