Foods With Calcium: 5 Nutrient-Rich Dishes

8 ounces of plain low-fat yogurt contains about 40% of your RDA

Meet your brand spanking new (and incredibly fast) breakfast of champions: yogurt plus fresh fruit plus a handful or two of granola. Done and done—in 5 minutes or less. And while you might find Greek yogurt slightly more satisfying given its higher protein content, just know that the calcium content is slightly lower than with other types.