Foods With Calcium: 5 Nutrient-Rich Dishes

1 ½ ounces of mozzarella cheese contains about 33% of your RDA

This is not a green light to order pizza multiple times a week, but cheese is an easy source of calcium. Try out fresh mozzarella—slice it with tomatoes and basil for a starter salad—or toss shredded mozzarella into scrambled eggs for a protein and calcium-filled meal.