Foods With Calcium: 5 Nutrient-Rich Dishes

8 ounces of skim or low-fat milk contains about 30% of your RDA

Yes, this one’s tried and true—and fairly obvious. But if you still don’t like to drink it with meals? Try drizzling a little chocolate syrup into a glass of milk to cure your evening sweet tooth, or use it for speedy muscle recover after an extra-long run or heavy duty workout.