Foods With Folic Acid: 5 Nutrient-Rich Dishes

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Foods With Folic Acid: 5 Nutrient-Rich Dishes

Take note, men: the benefits of folic acid don’t just apply to pregnancy. So here’s how to get more of the vital B vitamin into your diet.

½ cup cooked greens has about 33% of your RDA

Folate is another reason that you should be eating your greens, like kale, spinach, Swiss chard and asparagus. So light up your grill or grill pan and toss on some asparagus spears drizzled with olive oil, salt and pepper for about 6 to 8 minutes until they’re tender. Finish them off with fresh grated parmesan cheese and lemon zest for a quick side dish. (Get more ideas for how to eat Swiss Chard here.)

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