Foods With Folic Acid: 5 Nutrient-Rich Dishes

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Foods With Folic Acid: 5 Nutrient-Rich Dishes

Take note, men: the benefits of folic acid don’t just apply to pregnancy. So here’s how to get more of the vital B vitamin into your diet.

½ cup cooked lentils has about 45% of your RDA

Change up your standard turkey sandwich lunch order and reach for lentil soup and a half sandwich instead—or go ahead and get creative in the kitchen. One idea for a hearty homemade dinner: combine sautéed garlic and a small onion with red lentils, coconut milk, low-sodium vegetable broth, cumin and coriander; then simmer until lentils are soft. (For more folate-rich options, look to beans and chickpeas as well.)

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