½ cup of cooked Brussels sprouts has 20% of your RDA
Possibly your least favorite vegetable as a child, Brussels sprouts have made a serious comeback. And guess what? They’re easy to prep. Just cut them in half before drizzling with olive oil, salt and pepper; then roast them for a good 20 minutes. Finish the dish off with a dash of sriracha sauce and you’ve got yourself a spicy, folate-rich side.