¾ cup of bran flakes has 100% of your RDA
If you can’t live without your morning cereal, you’re in luck. Most are typically fortified with folic acid and contain anywhere from 100 to 400 mcg, which shakes out to 25 to 100% of your daily rec. (Tip: Make your bowl of cereal extra-energizing by tossing in sliced banana or fresh fruit and some slivered almonds.)
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