Foods With Folic Acid: 5 Nutrient-Rich Dishes

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Foods With Folic Acid: 5 Nutrient-Rich Dishes

Take note, men: the benefits of folic acid don’t just apply to pregnancy. So here’s how to get more of the vital B vitamin into your diet.

¾ cup of bran flakes has 100% of your RDA

If you can’t live without your morning cereal, you’re in luck. Most are typically fortified with folic acid and contain anywhere from 100 to 400 mcg, which shakes out to 25 to 100% of your daily rec. (Tip: Make your bowl of cereal extra-energizing by tossing in sliced banana or fresh fruit and some slivered almonds.)

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