Foods With Folic Acid: 5 Nutrient-Rich Dishes

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Foods With Folic Acid: 5 Nutrient-Rich Dishes

Take note, men: the benefits of folic acid don’t just apply to pregnancy. So here’s how to get more of the vital B vitamin into your diet.

½ cup of cooked Brussels sprouts has 20% of your RDA

Possibly your least favorite vegetable as a child, Brussels sprouts have made a serious comeback. And guess what? They’re easy to prep. Just cut them in half before drizzling with olive oil, salt and pepper; then roast them for a good 20 minutes. Finish the dish off with a dash of sriracha sauce and you’ve got yourself a spicy, folate-rich side.

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