3.5 oz of chicken liver has about 193% of your RDA
So we thought we’d save the best for last. (That RDA makes quite a case for indulging on occasion, huh?) One idea: get a little fancy and whip up a quick chicken liver pate at home, which is guaranteed to impress any date. Simply combine sautéed onions and garlic, sautéed chopped chicken livers, 2 hard boiled eggs, salt, pepper and a touch of fresh tarragon. Then, blend it all up in a food processor and serve with whole-wheat baguette toasts.
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.