½ cup cooked greens has about 33% of your RDA
Folate is another reason that you should be eating your greens, like kale, spinach, Swiss chard and asparagus. So light up your grill or grill pan and toss on some asparagus spears drizzled with olive oil, salt and pepper for about 6 to 8 minutes until they’re tender. Finish them off with fresh grated parmesan cheese and lemon zest for a quick side dish. (Get more ideas for how to eat Swiss Chard here.)
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