Foods With Iron: 5 Nutrient-Rich Dishes

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Foods With Iron: 5 Nutrient-Rich Dishes

Working out a lot? These high-iron foods will help keep your energy up—and your immune system strong.

Edamame

1 cup of cooked edamame has 48% of your daily value

Those little green pods are much more than just a starter when you order sushi. Packed with protein and iron, these tiny suckers are a great snack or addition to a salad, side dish or stir-fry. Toss 1 cup of steamed edamame pods with sea salt, chili powder and lemon zest.

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