Foods With Iron: 5 Nutrient-Rich Dishes

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Foods With Iron: 5 Nutrient-Rich Dishes

Working out a lot? These high-iron foods will help keep your energy up—and your immune system strong.

Oatmeal

1 packet of instant plain oatmeal is typically fortified with iron and contains 61% of your daily value

Now your morning oatmeal is even more enticing. Power up for the day with a warm bowl and pop some banana slices and walnuts in for an extra-satisfying iron-rich breakfast.

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