Foods With Iron: 5 Nutrient-Rich Dishes

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Foods With Iron: 5 Nutrient-Rich Dishes

Working out a lot? These high-iron foods will help keep your energy up—and your immune system strong.

Liver

3 oz. of chicken liver contains 61% of your daily value

OK, understood that the thought of eating liver to get a daily dose of iron is less than appealing. But this does give you more incentive to occasionally indulge in chicken liver pate. Don’t cringe, it’s a delicacy. Embrace the foodie inside you.

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