Foods With Iron: 5 Nutrient-Rich Dishes

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Foods With Iron: 5 Nutrient-Rich Dishes

Working out a lot? These high-iron foods will help keep your energy up—and your immune system strong.

Oysters

3 oz. of oysters contain 32% of your daily value

Figured you’d probably like that as a follow up to liver. Anyway, order a half-dozen oysters for an iron-rich appetizer when you’re dining out, or prepare them easily at home topped with a light sauce of 1 tablespoon melted butter, juice of 1/2 lemon juice, 1 minced garlic clove, 1 teaspoon minced chives or parsley and ¼ cup of whole wheat breadcrumbs. Just broil ‘em for 6 to 8 minutes until golden brown.

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