Foods With Iron: 5 Nutrient-Rich Dishes

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Foods With Iron: 5 Nutrient-Rich Dishes

Working out a lot? These high-iron foods will help keep your energy up—and your immune system strong.

Kidney Beans

1 cup of kidney beans has 29% of your daily value

The options are endless. Add kidney beans into salads, soups, stews, chilis (vegetarian or meat-heavy), work them into bean dips when you’re having friends over for footballs. Not only will you reap some iron, you’ll also get a nice dose of fiber to keep you energized and full


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