1 cup of kidney beans has 29% of your daily value
The options are endless. Add kidney beans into salads, soups, stews, chilis (vegetarian or meat-heavy), work them into bean dips when you’re having friends over for footballs. Not only will you reap some iron, you’ll also get a nice dose of fiber to keep you energized and full
- Hollywood MonstersHow big and small screen stars got in scary shape.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.