Foods With Omega-3s: 5 Nutrient-Rich Dishes

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Foods With Omega-3s: 5 Nutrient-Rich Dishes

What are the benefits of omega-3 fatty acids? They might help prevent heart disease, for one—so it’s worth it to eat up.

1 ounce of ground flaxseed has 1.8 grams (1800 milligrams) of EPA and DHA

Flaxseed has a nutty flavor and is loaded with fiber for healthy digestion (if you’re in need of an extra tune-up). Sprinkle a teaspoon or two over the top of yogurt with fruit, blend it into a smoothie, or mix it into salads for a flavor—and healthy fat—boost.


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