Foods With Omega-3s: 5 Nutrient-Rich Dishes

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Foods With Omega-3s: 5 Nutrient-Rich Dishes

What are the benefits of omega-3 fatty acids? They might help prevent heart disease, for one—so it’s worth it to eat up.

4 ounces of sardines contain 1.8 grams (1800 milligrams) of EPA and DHA

Salty, slippery and crammed with omega-3s, sardines are an optimal pick if you like them. (We know: they're not for everybody.) Anyway, grill them up with slices of fresh fennel, then toss with sun-dried tomatoes, chopped parsley, salt, pepper and lemon zest. Serve over grilled country bread or baguette for an extra-healthy appetizer.

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