Foods With Omega-3s: 5 Nutrient-Rich Dishes

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Foods With Omega-3s: 5 Nutrient-Rich Dishes

What are the benefits of omega-3 fatty acids? They might help prevent heart disease, for one—so it’s worth it to eat up.

Most supplements contain 500 milligrams of EPA and DHA per pill

Yes, we are well aware that a supplement is not food. But if you can't stand fish or just aren't getting the goods from your diet in general, look to a fish oil supplement for a daily dose of health-boosting fats.

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