Foods With Omega-3s: 5 Nutrient-Rich Dishes

1 ounce of walnuts (about 15-20) has 2.6 grams (2600 milligrams) of EPA and DHA

Walnuts are your versatile best friend, and they’re damn filling. Toss them into your morning oatmeal, add them to an afternoon salad, or sprinkle them on top of roasted chicken or sautéed vegetables at dinner. (Hey, one study even found that two handfuls of walnuts a day could keep your sperm healthy!)