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Foods With Omega-3 Fatty Acids
1 ounce of ground flaxseed has 1.8 grams (1800 milligrams) of EPA and DHA
Flaxseed has a nutty flavor and is loaded with fiber for healthy digestion (if you’re in need of an extra tune-up). Sprinkle a teaspoon or two over the top of yogurt with fruit, blend it into a smoothie, or mix it into salads for a flavor—and healthy fat—boost.
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