Foods With Omega-3s: 5 Nutrient-Rich Dishes

4 ounces of sardines contain 1.8 grams (1800 milligrams) of EPA and DHA

Salty, slippery and crammed with omega-3s, sardines are an optimal pick if you like them. (We know: they're not for everybody.) Anyway, grill them up with slices of fresh fennel, then toss with sun-dried tomatoes, chopped parsley, salt, pepper and lemon zest. Serve over grilled country bread or baguette for an extra-healthy appetizer.