4 ounces of sardines contain 1.8 grams (1800 milligrams) of EPA and DHA
Salty, slippery and crammed with omega-3s, sardines are an optimal pick if you like them. (We know: they're not for everybody.) Anyway, grill them up with slices of fresh fennel, then toss with sun-dried tomatoes, chopped parsley, salt, pepper and lemon zest. Serve over grilled country bread or baguette for an extra-healthy appetizer.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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