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Home › Nutrition › What to Eat › Foods With Omega-3s: 5 Nutrient-Rich Dishes

Foods With Omega-3s: 5 Nutrient-Rich Dishes

What are the benefits of omega-3 fatty acids? They might help prevent heart disease, for one—so it’s worth it to eat up.

By Marissa Lippert, R.D.
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walnut oil
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  • terriyaki salmon on bed of rice
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TOPICSWhat to Eat good fats healthy food heart health meals and snacks

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Foods With Omega-3 Fatty Acids
Walnut Oil

1 tablespoon of walnut oil contains 1.4 grams (1400 milligrams) of EPA and DHA

Like fine wine and exceptional Scotch, walnut oil is a bit of an indulgence, but it’s well worth adding to the collection of oils in your pantry. Use it to enhance the flavor of sautéed green beans, roasted Brussels sprouts or grilled asparagus—or whisk it into a nutty vinaigrette to drizzle over salad. Yes, your kitchen just got a little fancier.

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