Foods With Omega-3s: 5 Nutrient-Rich Dishes

1 tablespoon of walnut oil contains 1.4 grams (1400 milligrams) of EPA and DHA

Like fine wine and exceptional Scotch, walnut oil is a bit of an indulgence, but it’s well worth adding to the collection of oils in your pantry. Use it to enhance the flavor of sautéed green beans, roasted Brussels sprouts or grilled asparagus—or whisk it into a nutty vinaigrette to drizzle over salad. Yes, your kitchen just got a little fancier.