Foods With Potassium: 5 Nutrient-Rich Dishes

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Foods With Potassium: 5 Nutrient-Rich Dishes

Got muscle cramps? Stock up on these high-potassium foods to help you up your intake of this essential mineral.

Sweet Potatoes

1 medium sweet potato has 15% of your daily value

These sweet and savory complex carbohydrates will keep you energized and satisfied, and luckily for you, cooking them up is pretty simple. Just cut them into round slices, then toss with olive oil, salt, chili powder and cayenne pepper. Roast at 400 degrees for 25 minutes and you have yourself a spicy side or snack.


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