Foods With Potassium: 5 Nutrient-Rich Dishes

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Foods With Potassium: 5 Nutrient-Rich Dishes

Got muscle cramps? Stock up on these high-potassium foods to help you up your intake of this essential mineral.

Avocado

½ an avocado provides 14% of your daily value

Yes, even more reason to top those tacos with guac or stack a few slices on your turkey sandwich, because—aside from that extra dose of heart-healthy fats—you’re getting a good serving of potassium too. (Need more ideas? We’ve got some other ways to up your avocado game.)

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