Beans and Lentils
1 cup of lentils or pinto beans contains 15% of your daily value
How the hell do you eat these beans? It’s easier than it sounds. Have some lentil soup or veggie chili at lunchtime—or toss some pinto beans into a soft taco shell with rice, cheese, and chicken.
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.