Foods With Potassium: 5 Nutrient-Rich Dishes

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Foods With Potassium: 5 Nutrient-Rich Dishes

Got muscle cramps? Stock up on these high-potassium foods to help you up your intake of this essential mineral.

Beans and Lentils

1 cup of lentils or pinto beans contains 15% of your daily value

How the hell do you eat these beans? It’s easier than it sounds. Have some lentil soup or veggie chili at lunchtime—or toss some pinto beans into a soft taco shell with rice, cheese, and chicken.

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