Foods With Potassium: 5 Nutrient-Rich Dishes

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Foods With Potassium: 5 Nutrient-Rich Dishes

Got muscle cramps? Stock up on these high-potassium foods to help you up your intake of this essential mineral.

Papaya

1 papaya contains 781 milligrams or 16% of your daily value

Reach for some cut papaya for a sweet afternoon energy boost, or pair it with some protein (like Greek yogurt) to replenish electrolytes and repair muscles after a tough workout.

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