Foods With Vitamin A: 5 Nutrient-Rich Dishes

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Foods With Vitamin A: 5 Nutrient-Rich Dishes

Is it time to up your A game? Here, the health benefits of Vitamin A—and some easy, quick ways to add more of it to your diet.

1 medium sweet potato has 561% of your daily value

Sweet potatoes might be your (and your little guys’) new best friend. For a no-brainer side dish, slice them up, then drizzle with olive oil, salt, pepper and chili powder. Roast at 400 degrees for about 20 minutes until tender.

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