Foods With Vitamin A: 5 Nutrient-Rich Dishes

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Foods With Vitamin A: 5 Nutrient-Rich Dishes

Is it time to up your A game? Here, the health benefits of Vitamin A—and some easy, quick ways to add more of it to your diet.

1 slice of prepared pumpkin pie has 488% of your daily value

We’re not necessarily encouraging you to overdose on your mom’s pumpkin pie come Thanksgiving—but here’s a little license to have a piece and feel okay about it. And outside of the holidays, you can get your Vitamin A by making a simple dinner with store-bought pumpkin ravoli, or by adding a scoop of canned pumpkin into your morning smoothie. (It works great with a frozen banana, almond milk, plain yogurt, cinnamon and nutmeg.)


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