Foods With Vitamin A: 5 Nutrient-Rich Dishes

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Foods With Vitamin A: 5 Nutrient-Rich Dishes

Is it time to up your A game? Here, the health benefits of Vitamin A—and some easy, quick ways to add more of it to your diet.

½ cup of cut cantaloupe has 135% of your daily value

This juicy melon pairs perfectly with your weekend eggs and toast, or you can double up on your Vitamin A power foods and top a slice or two of cantaloupe with some ricotta cheese. It’ll make for a satisfying, protein-rich breakfast or a great post-workout recovery snack.

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