1 slice of prepared pumpkin pie has 488% of your daily value
We’re not necessarily encouraging you to overdose on your mom’s pumpkin pie come Thanksgiving—but here’s a little license to have a piece and feel okay about it. And outside of the holidays, you can get your Vitamin A by making a simple dinner with store-bought pumpkin ravoli, or by adding a scoop of canned pumpkin into your morning smoothie. (It works great with a frozen banana, almond milk, plain yogurt, cinnamon and nutmeg.)
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