Foods with Vitamin B12: 5 Nutrient-Dense Dishes

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Foods with Vitamin B12: 5 Nutrient-Dense Dishes

Get Smarter—find out which foods pack the most vitamin B12, an essential nutrient that boosts brainpower.

Mussels

B12 punch per serving: 20 mcg

Chilling fresh mussels in the freezer for an hour beforehand will make them easier to open.

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