Foods With Vitamin C: 5 Nutrient-Rich Dishes

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Foods With Vitamin C: 5 Nutrient-Rich Dishes

What are the benefits of Vitamin C? It might not be your best cold remedy, but there are other reasons to work this antioxidant into your diet—read on.

1 cup of broccoli has 135% of your daily value

Hopefully you’ve gotten over any remaining childhood aversion. Broccoli is an easy go-to vegetable packed with vitamin C and fiber. Saute it with some olive oil, garlic, lemon and chili flakes and you’ll put any memories of mushy steamed broccoli as a kid far in the past.

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