Foods With Vitamin C: 5 Nutrient-Rich Dishes

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Foods With Vitamin C: 5 Nutrient-Rich Dishes

What are the benefits of Vitamin C? It might not be your best cold remedy, but there are other reasons to work this antioxidant into your diet—read on.

1 orange has 138% of your daily value

Citrus is the king of winter fruit, so stock up on lemons, limes, oranges, tangerines and grapefruits. Snack on them whole to get some filling fiber and antioxidants, add them to your salad, or make a quick citrus salsa for your typically bland chicken or fish. (Just dice up oranges or grapefruit and some red onion, then mix with mint.)


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