Foods With Vitamin C: 5 Nutrient-Rich Dishes

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Foods With Vitamin C: 5 Nutrient-Rich Dishes

What are the benefits of Vitamin C? It might not be your best cold remedy, but there are other reasons to work this antioxidant into your diet—read on.

1 cup of diced papaya has 144% of your daily value

Papaya? It's a bit exotic, yes, but also a lot delicious. Trust. It tastes great in fruit salads or mixed with yogurt, but our favorite way to eat it is blended into a tropical smoothie or shake. (Bonus: It’s also known to aid digestion—should yours be, shall we say, “off” a little.)

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