Foods With Vitamin C: 5 Nutrient-Rich Dishes

You are here

Foods With Vitamin C: 5 Nutrient-Rich Dishes

What are the benefits of Vitamin C? It might not be your best cold remedy, but there are other reasons to work this antioxidant into your diet—read on.

1 yellow bell pepper contains 569% of your daily value of vitamin C

Bell pepper is another example that, when it comes to food, color really counts—big-time. Bell peppers, in their array of rainbow colors, pack a load of vitamin C. Toss them into salads, stir-frys, pasta sauces, omelets…the options really are endless. And if you’re having a particularly heinous day, their crunch can do a world of good as a stress-relieving snack.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.