Foods With Vitamin C: 5 Nutrient-Rich Dishes

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Foods With Vitamin C: 5 Nutrient-Rich Dishes

What are the benefits of Vitamin C? It might not be your best cold remedy, but there are other reasons to work this antioxidant into your diet—read on.

1 yellow bell pepper contains 569% of your daily value of vitamin C

Bell pepper is another example that, when it comes to food, color really counts—big-time. Bell peppers, in their array of rainbow colors, pack a load of vitamin C. Toss them into salads, stir-frys, pasta sauces, omelets…the options really are endless. And if you’re having a particularly heinous day, their crunch can do a world of good as a stress-relieving snack.


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