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Home › Nutrition › What to Eat › Foods With Vitamin C: 5 Nutrient-Rich Dishes

Foods With Vitamin C: 5 Nutrient-Rich Dishes

What are the benefits of Vitamin C? It might not be your best cold remedy, but there are other reasons to work this antioxidant into your diet—read on.

By Marissa Lippert, R.D.
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sauteed broccoli with almonds
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TOPICSWhat to Eat healthy food meals and snacks vitamins and minerals

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5 Foods With Vitamin C
Broccoli

1 cup of broccoli has 135% of your daily value

Hopefully you’ve gotten over any remaining childhood aversion. Broccoli is an easy go-to vegetable packed with vitamin C and fiber. Saute it with some olive oil, garlic, lemon and chili flakes and you’ll put any memories of mushy steamed broccoli as a kid far in the past.

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