Foods With Vitamin C: 5 Nutrient-Rich Dishes

1 cup of broccoli has 135% of your daily value

Hopefully you’ve gotten over any remaining childhood aversion. Broccoli is an easy go-to vegetable packed with vitamin C and fiber. Saute it with some olive oil, garlic, lemon and chili flakes and you’ll put any memories of mushy steamed broccoli as a kid far in the past.