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5 Foods With Vitamin C
1 cup of broccoli has 135% of your daily value
Hopefully you’ve gotten over any remaining childhood aversion. Broccoli is an easy go-to vegetable packed with vitamin C and fiber. Saute it with some olive oil, garlic, lemon and chili flakes and you’ll put any memories of mushy steamed broccoli as a kid far in the past.
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