Foods With Vitamin C: 5 Nutrient-Rich Dishes

1 cup of diced papaya has 144% of your daily value

Papaya? It's a bit exotic, yes, but also a lot delicious. Trust. It tastes great in fruit salads or mixed with yogurt, but our favorite way to eat it is blended into a tropical smoothie or shake. (Bonus: It’s also known to aid digestion—should yours be, shall we say, “off” a little.)