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5 Foods With Vitamin C
1 cup of diced papaya has 144% of your daily value
Papaya? It's a bit exotic, yes, but also a lot delicious. Trust. It tastes great in fruit salads or mixed with yogurt, but our favorite way to eat it is blended into a tropical smoothie or shake. (Bonus: It’s also known to aid digestion—should yours be, shall we say, “off” a little.)
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